18 questions about the past two weeks. Your answers suggest which area of life may be the best place to start working on your focus.
Focus doesn't only depend on work habits. Sleep and energy, how you handle thoughts, and the support around you all feed it, so the check looks at all four.
Each area has three questions about the past two weeks. Your answers place each area in one of three patterns. The area with the lowest pattern is suggested as the place to start; when two are level, energy comes first, because sleep and energy affect everything else. It's a starting point you can disagree with, not a verdict.
About 4 minutes. There are no right answers: describe what actually happened, not what you'd like to be true.